A pain free period is within reach
Exclusive Services
This Session includes:
A complete intake to understand where you are at in your menstrual cycle and what specific concerns you would like to address.
A 30 minute in Person consultation: This consultation will explore your specific cycle needs and outline the steam plan best suited to you, and what herbs are best for your specific needs.
A yoni steaming Spa experience. Involves sitting over a gentle herbal steam in a private, relaxing setting for 10-30 minutes to promote relaxation, and cleanse and support reproductive wellness.
Optional: Tea and Meditation
Full Duration: 1 hour 15 minutes
This package includes 3 steam sessions using the Steam plan created during your first steam session. With this package of 3 you have the advantage of working with your practitioner over a longer period to address your specific menstrual goals.
This package includes X3:
A complete intake to understand where you are at in your menstrual cycle and what specific concerns you would like to address.
A 30 minute in Person consultation: This consultation will explore your specific cycle needs and outline the steam plan best suited to you, and what herbs are best for your specific needs.
A yoni steaming Spa experience. Involves sitting over a gentle herbal steam in a private, relaxing setting for 10-30 minutes to promote relaxation, and cleanse and support reproductive wellness.
Optional: Tea and Meditation
This package contains 3 sessions, each one up to 1 hour & 30 minutes long
This is a month long program to enable you and Liz to identify and target problem areas in your menstrual cycle and find ways to address those specific needs. During this month we will lean into the body, learn menstrual care that supports menstruation, work to get rid of the shame we are all taught around menstruation & learn practices to connect you to your womb. We will use steaming to target menstrual irregularities and learn about foods that support menstruation.
This package includes:
3 steam sessions, 1 steam per week.
A personalized steam plan that will be adjusted to your needs as the month progresses.
1 call per week to discuss goals and journal prompts to help you distill what you are learning.
Learning to plan your life around your menstrual cycle. Learning to eat foods that support your womb and the uterine cleanse.
A monthly period poem.
What is Vaginal Steaming aka Peristeam Therapy
Vaginal steaming is an ancient traditional practice of sitting over a pot of warm water and herbs, allowing the steam to enter the vaginal canal, the cervix and the uterus to eliminate old residue and support healthy menstruation.
This practice is found currently or historically on every continent. It was historically used by midwives, who at the time were the traditional caretakers of women. Universally it was used to support women postpartum, as well as to address a host of other gynecological concerns, such as infections or menstrual irregularities. This practice was lost when laws were passed that required caretakers to be licensed. As women were not allowed to go to medical school or practice medicine at this time, they were excluded from participation in the founding of gynecology, as result many of their traditional practices were lost or faded into obscurity.
Vaginal steaming is now making a come back as women reclaim this powerful and ancient practice. Users have reported that vaginal steaming can help regulate menstrual cycles, reduce menstrual pain, and alleviate symptoms of conditions like PCOS, endometriosis and fibroids.
Advocates attribute their reduced risk of infection and ability to maintain vaginal health to their practice of vaginal steaming, while other users have reported that it has helped enhance their fertility.
Please click on the link below to see the World Map of where this practice was historically used or is currently in use. Special Thanks to the Steamy Chick Institute for compiling this information.
Schedule today
Yoni Steaming is a holistic practice that involves sitting over steaming water, infused with herbs to support pelvic health and well being.
Real women, Real Testimonials
“I started working with Liz before I got my IUD out. I want to increase my fertility and have a healthy womb to nurture my child, I want the highest likelihood that everything will align for me to have a healthy pregnancy. After working with Liz, and following her intention setting instructions, my period came the month after I got my IUD out! My periods are almost entirely pain free! And I am much more rested, nourished, and vibrant than I've ever been before!"
-Michiko
“I had my first vaginal steam and it was lovely. When Liz first shared her experience of vaginal steaming I was intrigued. I have been on my own growth journey, & I recognized a kindred spirit in Liz.
Vaginal steaming has old roots, & the ritual of connecting with past generations of women especially appealed to me.
Liz met me in her home with a hot cup of tea. We sat at her kitchen table while the water was prepared & she shared the many uses of vaginal steaming. Liz encouraged me to speak my intention as she added the herbs to the steamy pot. Then she assembled the stool with the pot & herbs, lit the candles, turned on some delightfully relaxing music, & clsoed the door behind her. My experience with Vaginal steaming was exactly what I hoped for. It was a sensory experience that felt both vulnerable & deeply nourishing to the body & soul. I wholeheartedly recommend experiencing vaginal steaming. I found the experience both beautiful & relaxing."
-W. New Braunfels, TX
“I was one of the many women who hadn't heard of Vaginal Steaming. Prior to being pregnant with my son I never knew it was a practice for women's uterine health. That is when Liz mentioned some of the benefits of steaming after giving birth. Once I heard how it was a practice women did for many years, in many different cultures I decided to try it for myself. I didn't have a set up of my own, so Liz came to my house & set everything up for me to have my first steam. Not only did she answer all my questions and educate me on the process, but she also made it a very relaxing ambience for me to enjoy."
-T. New Braunfels, TX
Perfect Period Intake Form
P e ri s t e a m F a c i l i a t o r I n t a k e F o r m
Please note that this intake form does not apply if you are postpartum (0-12 months) or if you experienced a recent pregnancy loss (and the period has not yet returned). For steam plans regarding these situations please seek a consultation with a Peristeam Hydrotherapist.
Each herbal blend is specifically blended and tailored to your specific menstrual needs.
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better sleep
decreased swelling in the legs & feet
decreased abdominal bloating
slimmer waistline
arousal & increased libido
fewer headaches
increased energy
lucid dreams
tingling feet
increased lubrication
healthy bowl movement & regularity
improve urinary release
reduced back pain
skin beautification
shortened period length
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We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.
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User guide
Go to the bathroom directly prior to vaginal steaming.
If increased vaginal discharge occurs after steaming, you may want to use panty liners or a spray bottle or bidet to rinse the mucus off the skin to avoid irritation.
If you have an emotional release while steaming please ensure you take care of your emotional body in the ways that you receive comfort & consider processing the feelings that surfaced with the guidance of a trusted friend, healer, or professional therapist.
Directly after your steam session keep yourself warm & covered up.
Use a method to track your menstrual cycle to be aware of post-steam cycle changes & length.
Learn proper period care so that your post-steam period will flush out any old residue loosened up during the steam session. For more information please consult your practitioner.
Why I do this work
Hello, I'm Liz. I came to this work, and my passion of helping women with their periods, through my own struggles with fibroids. After being diagnosed I was told that I needed a hysterectomy.
I rejected the idea that cutting out vital organs was the only option & went in search of natural methods of supporting & healing my body. This is when I found vaginal steaming, which drastically improved my symptoms and my quality of life. I realized this ancient healing practice is what women need, and that what we have been taught about menstruation is wrong.
The silence and taboo around menstruation are responsible for so much of the pain, PMS & dysfunction that is considered normal today. Period pain is not normal, it is a sign that the body is in need of attention and care.
The period is a uterine cleanse & I love to teach proper menstrual care to achieve a painless period, this happens naturally when we begin to devote care & support to the body during menstruation instead of working against it.
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Contact Us
Interested in a steam session or in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!